The Iron Mistress workout is a simple routine that uses the Bowie knife to stretch, twist, and tone the arms, legs, and body. The movements used in the workout are based on the twelve predominant techniques used in Bowie knife combat. Although not extremely challenging on a physical level, the workout will nonetheless help tone the arms, upper body, and legs, as well as enhance balance, coordination, suppleness, and range of motion with respect to knife-fighting, if not general weapons-based combat. On a tactical level, the ...
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The Iron Mistress workout is a simple routine that uses the Bowie knife to stretch, twist, and tone the arms, legs, and body. The movements used in the workout are based on the twelve predominant techniques used in Bowie knife combat. Although not extremely challenging on a physical level, the workout will nonetheless help tone the arms, upper body, and legs, as well as enhance balance, coordination, suppleness, and range of motion with respect to knife-fighting, if not general weapons-based combat. On a tactical level, the timing, accuracy, and delivery of your techniques will be equally enhanced. In essence, the underlying benefit of using a heavy Bowie knife as an exercise tool for toning your arms, torso, and legs, is that it will help you "get cut" (pun intended) as you become skilled.
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Add this copy of The Iron Mistress to cart. $11.46, new condition, Sold by Books2anywhere rated 5.0 out of 5 stars, ships from Fairford, GLOUCESTERSHIRE, UNITED KINGDOM, published 2021 by Lulu Press.
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New. Trade paperback (US). Glued binding. 54 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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New. Trade paperback (US). Glued binding. 54 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Iron Mistress: a Workout With the Bowie Knife to cart. $33.94, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2021 by Lulu. com.
Add this copy of The Iron Mistress: a Workout With the Bowie Knife to cart. $56.77, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2021 by Lulu. com.
