Explores the deep, internal work necessary for the effective practice of tai chi, with illustrated instructions for mastering Yang-style Tai Chi Chi Kung. Demonstrating tai chi's relationship to the three forces--Universal, Cosmic, and Earth--that animate all life, the authors reveal a practice to produce the full spectrum of benefits that tai chi can bring.
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Explores the deep, internal work necessary for the effective practice of tai chi, with illustrated instructions for mastering Yang-style Tai Chi Chi Kung. Demonstrating tai chi's relationship to the three forces--Universal, Cosmic, and Earth--that animate all life, the authors reveal a practice to produce the full spectrum of benefits that tai chi can bring.
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