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The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause

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The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause - Bhatia, Tasneem
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"The Hormone Shift breaks down what is happening behind the scenes in a woman's body throughout her life, explains how to prepare for whatever is coming next, and offers plans to keep the body in balance and minimize unwanted symptoms. Dr. Taz uses the wisdom of eastern modalities like Ayurveda and Traditional Chinese Medicine and integrates modern medical treatments for specialized acute care. There's so much that women can do in the years leading up to perimenopause and menopause to prepare their bodies for the changes ...

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The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause 2023, Rodale Books

ISBN-13: 9780593578698

Hardcover