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The Home Workout Plan: How to Master Core Exercises in 30 Days

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The Home Workout Plan: How to Master Core Exercises in 30 Days - Roberts, Dale L
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A 20-Minute No-Equipment Core Workout to Do at Home Imagine a firm mid-section without insane workouts. What if you could trim up your stomach without crash dieting? Enter The Home Workout Plan: How to Master Core Exercises in 30 Days ! Learn how to master core exercises in 15- to 20-minute workouts over 30 days. In this short guide, you'll get: A fully customizable 30-day workout plan 40 core exercises organized into 7 simple categories Brief & straightforward instructions of each exercise Helpful guidelines ...

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The Home Workout Plan: How to Master Core Exercises in 30 Days 2016, Createspace Independent Publishing Platform

ISBN-13: 9781539371359

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