Dietary fiber is the secret carbohydrate that leads to weight loss and long term health. Diets rich in carbohydrates and fiber reduce caloric intake, and cholesterol. This is a guide to increase your daily intake of fiber and carbohydrates while reducing calories and losing weight. Recipes are quick and easy to prepare. The HIGH Carbohydrate Weight Loss Plan lets you lose weight and not go hungry.
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Dietary fiber is the secret carbohydrate that leads to weight loss and long term health. Diets rich in carbohydrates and fiber reduce caloric intake, and cholesterol. This is a guide to increase your daily intake of fiber and carbohydrates while reducing calories and losing weight. Recipes are quick and easy to prepare. The HIGH Carbohydrate Weight Loss Plan lets you lose weight and not go hungry.
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