The book begins by explaining the weight loss process, addressing common misconceptions, and setting realistic goals. Readers learn how to develop a personalized weight loss strategy based on their specific needs, preferences, and goals. The emphasis is on developing healthy eating habits, getting regular physical activity, and effectively managing stress.
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The book begins by explaining the weight loss process, addressing common misconceptions, and setting realistic goals. Readers learn how to develop a personalized weight loss strategy based on their specific needs, preferences, and goals. The emphasis is on developing healthy eating habits, getting regular physical activity, and effectively managing stress.
Read Less
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Seller's Description:
Fine. Trade paperback (US). Glued binding. 32 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 32 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
