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The Healthy Pregnancy Journal: A Weekly Guide for Reflecting on Your Pregnancy and Preparing Your Heart, Body, and Mind for Motherhood

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The Healthy Pregnancy Journal: A Weekly Guide for Reflecting on Your Pregnancy and Preparing Your Heart, Body, and Mind for Motherhood - Sears, Martha, RN, and Sears Darnell, Hayden, Ma
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Written by Martha Sears and her daughter Hayden Sears, The Healthy Pregnancy Journal provides mothers with a safe space to reflect on their own physical and emotional well-being during their pregnancy. Entries include spaces for bump pictures and tracking the baby's development, along with fun journaling prompts about everything from food cravings and dreams to fears and feelings of loss. Features helpful guidance on all aspects of pregnancy: nutrition, birthing techniques, self-care, and more.

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The Healthy Pregnancy Journal: A Weekly Guide for Reflecting on Your Pregnancy and Preparing Your Heart, Body, and Mind for Motherhood 2019, Sounds True, New York

ISBN-13: 9781683642473

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