Fancy optimizing your health and living a longer and fuller life with plant-based recipes? Then this may be the book for you! Looking to adopt a healthy vegetarian diet this New Year but don't know where to start? No worries, we've got you covered! Authors and leading plant-based nutrition experts Julieanna Hever and Ray Cronise have spent over a decade researching diet and nutrition, analyzing longevity studies, and helping their clients achieve sustainable, lasting health benefits by adopting a whole-food, plant-based ...
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Fancy optimizing your health and living a longer and fuller life with plant-based recipes? Then this may be the book for you! Looking to adopt a healthy vegetarian diet this New Year but don't know where to start? No worries, we've got you covered! Authors and leading plant-based nutrition experts Julieanna Hever and Ray Cronise have spent over a decade researching diet and nutrition, analyzing longevity studies, and helping their clients achieve sustainable, lasting health benefits by adopting a whole-food, plant-based diet. So what are you waiting for? Dive straight in to discover: - 100 delicious and nutritious plant-based recipes for the whole family to love - Evidence-based research on the scientific underpinnings of the healthspan diet - Easy-to-follow guidelines simplify food choices without being restrictive - Beautifully photographed recipes offer options and flexibility In The Healthspan Solution , they share the simple and effective diet that has allowed their clients to lose weight, reverse disease, reduce or eliminate medication use, and achieve optimal health. This healthy recipe cookbook examines the health risks posed by typical Western eating habits and explains how a diet rich in vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs and spices can lead to lower blood pressure, a healthy gut, weight loss and longer life expectancy. Their flexible, customizable approach to eating challenges the conventional idea of breakfast, lunch, and dinner and focuses instead on soups, salads, sides, and sweets. With 100 delicious recipes to choose from, this healthy cookbook ensures that adopting a plant-based lifestyle is simple and sustainable. Still not sure? Check out our riveting reviews below and discover just how much The HealthSpan Solution has changed people's lives for the better! "Ray and Julieanna didn't write a fad diet book. It's about making a permanent lifestyle transformation. The magic is I still can eat anything I want. The trick is what I want has profoundly changed. They did the trick for me and saved my life--now let them help you." --Penn Jillette, Las Vegas entertainer and magician "Ray is a scientific visionary and Julieanna is a master of nutrition. Together they've written a fact-based recipe book for longevity that belongs in every kitchen. Buy it." --David Sinclair, PhD, AO, Professor of Genetics, Harvard Medical School "Working with Julieanna and Ray has given me a profoundly new understanding of how food impacts health and how what we eat is often dictated by social influences. I'm excited to be a part of their effort to push to this message out to a far bigger audience." --Cyan Banister, angel investor and entrepreneur "Julieanna and Ray are an incredible team. While others have sought to demonstrate the adequacy of an exclusively plant-sourced diet, they teach how it can be superior and mimics longevity research." --Rich Roll, plant-powered ultra athlete and author
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Condition: GOOD-Used with some wear from use. May include stickers on cover, missing or wear to dustcover, inside cover, spine, slight curled corners, stains, and wear to the fore edge. All orders ship via UPS Mail Innovations-can take up to 14 business days from first scan to be delivered. The cover has little markings, dings, and wear. Creasing, curling, or bending of the covers. Frayed or tears in cover. There is a signature, handwriting or stickers on the pages. The pages show little markings, dings and wear. The pages have some writing/marking in ink/marker.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Very good. Ships Within 24 Hours M-F-Satisfaction Guaranteed! Has a publisher overstock mark. Item is in Good Condition. Clean Copy With Light Amount of Wear.
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Good. Size: 7x1x9; This book is in very good condition, but we listed this book good because is a Former library copy with the usual stamps/stickers/marking. Pages are bright, clean and unmarked, solid binding. Minor shelf/edge wear. In the mail within 24 hours.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
This is not your average cookbook, but is one based on science and history. The goal of The Healthspan Solution is to, "deliciously optimize your health, sustainably manage your weight, and to not just live longer, but to live longer with vitality, clarity, and intention." The authors address how living in a society centered on food impacts our eating and our health. They stress the need to change our habits. Eating habits during the first half of one's life can dramatically impact the quality of life in the second half, but it is never too late to make new habits. The book includes a lot of scientific information to explain its premise, specifically research on aging. Our biggest problem may be overnutrition. Information is also provided on a variety of nutrients, their function, and the best source for providing them to our bodies. Meal frequency and the question as to how often and for how long our bodies need to remain in a fed state is discussed, as is the impact of sleep and activity.
The first recipe doesn't appear until page 96 beginning the chapter on soups. The recipes in this cookbook focus on whole foods. Some of the recipes require ingredients not readily found in our small town grocery, but most sound so delicious that I plan on ordering the necessary ingredients online if I cannot find them locally. Most of the recipes have color photos of the dish that look upscale restaurant worthy. They certainly don't look like diet food, but they do look like delicious, healthy food.
I am grateful to have received a copy of this unusual cookbook from Penguin Random House via NetGalley in exchange for my honest opinion. I was under no obligation to provide a positive review and received no monetary compensation.
