Covers all aspects of healthy living: fitness programs, weight control, the best exercises, nutrition, injury prevention, and stress reduction. Also details how to evaluate and improve current health and how to change health behaviors. 60 photos. 5 illustrations.
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Covers all aspects of healthy living: fitness programs, weight control, the best exercises, nutrition, injury prevention, and stress reduction. Also details how to evaluate and improve current health and how to change health behaviors. 60 photos. 5 illustrations.
Read Less