The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility

"In partnership with Harvard Health Publications: a simple, scientifically-based, 8-week yoga program that integrates the physical postures of yoga with self-reflection, yoga breathing, teachings, and meditation for overall health and wellness"-- Read More

"In partnership with Harvard Health Publications: a simple, scientifically-based, 8-week yoga program that integrates the physical postures of yoga with self-reflection, yoga breathing, teachings, and meditation for overall health and wellness"-- Read Less

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2017, Da Capo Lifelong Books ISBN-13: 9780738219363 Trade paperback See All from $11.23