Track your hormonal patterns and get to know your menstrual cycle in a more intimate way using this stylish and functional personal wellness planner for women. This first-of-its-kind 90-day hormone tracker journal gives women the guidance and space they need to track their monthly cycles and monitor how diet, exercise, moods, sleep, supplements, and more impact their hormonal fluctuations. On a basic level, natural hormone tracking is incredibly helpful for knowing when your period will come and end, when you should use ...
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Track your hormonal patterns and get to know your menstrual cycle in a more intimate way using this stylish and functional personal wellness planner for women. This first-of-its-kind 90-day hormone tracker journal gives women the guidance and space they need to track their monthly cycles and monitor how diet, exercise, moods, sleep, supplements, and more impact their hormonal fluctuations. On a basic level, natural hormone tracking is incredibly helpful for knowing when your period will come and end, when you should use protection or avoid sex to prevent pregnancy, and for gaining a fundamental connection to your flow. And if you're trying to conceive, it's essential for fertility tracking and fertility health. On a deeper level, tracking can strengthen your body awareness (physically and emotionally) and connection to nature. After 90 days of tracking, you'll have a strong foundational knowledge of your personal cycle patterns and how your hormones affect your mood, motivation levels, cravings, and more. The Happy Hormone Tracker includes: Health primer explaining the four phases of a woman's cycle and what to expect during those times of the month 90 days of daily tracker pages for monitoring ovulation, overall mood, digestion, hours slept, food cravings, stress level, exercise, motivation level, and more. Weekly reflections for keeping track of personal habits, self-care, and more. Food charts to help you know the best foods to eat for each phase of the month And other tips from Shannon Leparski, author of the 2019 bestselling book The Happy Hormone Guide
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Add this copy of The Happy Hormone Tracker to cart. $18.18, new condition, Sold by Ria Christie Books rated 5.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2020 by Blue Star Press.
Add this copy of The Happy Hormone Tracker: A Wellness Journal for to cart. $18.74, new condition, Sold by Ria Christie Books rated 5.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2020 by Blue Star Press.
Add this copy of The Happy Hormone Tracker to cart. $24.04, new condition, Sold by Books2anywhere rated 5.0 out of 5 stars, ships from Fairford, GLOUCESTERSHIRE, UNITED KINGDOM, published 2020 by Random House USA Inc.
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Add this copy of The Happy Hormone Tracker: A Wellness Journal for to cart. $18.29, new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2020 by Blue Star Press.
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New. Sewn binding. Cloth over boards. 125 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Happy Hormone Tracker: a Women´S Wellness Journal to cart. $26.23, new condition, Sold by Kennys.ie rated 4.0 out of 5 stars, ships from Galway, IRELAND, published 2020 by Blue Star Press.
Add this copy of The Happy Hormone Tracker: A Wellness Journal for to cart. $49.70, like new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2020 by Blue Star Press.
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Fine. Sewn binding. Cloth over boards. 125 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Happy Hormone Tracker to cart. $25.53, new condition, Sold by Paperbackshop International rated 2.0 out of 5 stars, ships from Fairford, GLOS, UNITED KINGDOM, published 2020 by Random House USA Inc.
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Seller's Description:
PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Add this copy of The Happy Hormone Tracker: a Wellness Journal for to cart. $76.90, new condition, Sold by Just one more Chapter rated 5.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2020 by Blue Star Press.
