In this controversial but empowering self-help book, Dr Russ Harris reveals how millions of people are misled by popular ideas about happiness, unwittingly contributing to our current epidemic of stress, anxiety and depression. There is a growing number of people who feel something is missing from their lives; that despite financial or family success they are not truly happy, and there must be 'more to life'. Unfortunately, popular psychological approaches are making it even worse! This bestselling book explains how people ...
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In this controversial but empowering self-help book, Dr Russ Harris reveals how millions of people are misled by popular ideas about happiness, unwittingly contributing to our current epidemic of stress, anxiety and depression. There is a growing number of people who feel something is missing from their lives; that despite financial or family success they are not truly happy, and there must be 'more to life'. Unfortunately, popular psychological approaches are making it even worse! This bestselling book explains how people become caught in 'The Happiness Trap', striving to conform to popular ideas about happiness and instead feeling worn-out and anxious. It provides an effective means to escape, through a revolutionary new approach which is shaking the very foundations of western psychology. Within these pages you will learn scientifically proven techniques to: reduce stress and worry rise above fear, doubt and insecurity effectively handle painful thoughts and feelings break self-defeating habits improve performance and find fulfilment in your work build more satisfying relationships This book is for everyone, from CEOs to sales staff; astronauts to housewives. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will unlock the secrets to living a fulfilled, meaningful life.
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Add this copy of The Happiness Trap-Stop Struggling, Start Living to cart. $10.50, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2007 by Exisle Publishing Limited.
Add this copy of The Happiness Trap-Stop Struggling, Start Living to cart. $10.55, good condition, Sold by Gulf Coast Books rated 5.0 out of 5 stars, ships from Memphis, TN, UNITED STATES, published 2007 by Exisle Publishing Limited.
Add this copy of The Happiness Trap: Stop Struggling, Start Living to cart. $22.20, like new condition, Sold by Marlowes Books rated 2.0 out of 5 stars, ships from Ferny Hills, Brisbane, QLD, AUSTRALIA, published 2007 by Exisle Pubishing Ltd.
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Fine in None Issued jacket. 280 pages. Book appears to have hardly been read and is in Fine condition throughout. A Guide To Act; The Revolutionary Mindfulness-based Program For Reducing Stress, Overcoming Fear, And Fiding Fulfilment.
Add this copy of The Happiness Trap Cards to cart. $22.51, like new condition, Sold by Books2anywhere rated 5.0 out of 5 stars, ships from Fairford, GLOUCESTERSHIRE, UNITED KINGDOM, published 2024 by Shambhala Publications Inc.
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Fine. PLEASE NOTE, WE DO NOT SHIP TO DENMARK. Used-Like New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Add this copy of The Happiness Trap Cards to cart. $23.91, like new condition, Sold by Paperbackshop International rated 4.0 out of 5 stars, ships from Fairford, GLOS, UNITED KINGDOM, published 2024 by Shambhala Publications Inc.
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Fine. PLEASE NOTE, WE DO NOT SHIP TO DENMARK. Used-Like New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Add this copy of The Happiness Trap-Stop Struggling, Start Living to cart. $39.31, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2007 by Exisle Publishing Limited.
Add this copy of The Happiness Trap Cards to cart. $41.84, like new condition, Sold by Paperbackshop rated 4.0 out of 5 stars, ships from Bensenville, IL, UNITED STATES, published 2024 by Shambhala Publications Inc.
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Fine. Used-Like New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Add this copy of The Happiness Trap Cards: 50 Act-Based Prompts, to cart. $43.18, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2024 by Shambhala.
