Fact: You've been eating all wrong to prevent and reverse heart disease. For decades, low-fat and low-cholesterol diets have been touted as the way to prevent and reverse heart disease. In the groundbreaking book, The Great Cholesterol Myth, Jonny Bowden and Dr. Stephen Sinatra debunked that assertion, arguing that fat-often curtailed on traditional low cholesterol" heart-healthy" diet-is not the enemy and may in fact be part of the solution. The grains and carbohydrates that are often substituted for fat and healthy ...
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Fact: You've been eating all wrong to prevent and reverse heart disease. For decades, low-fat and low-cholesterol diets have been touted as the way to prevent and reverse heart disease. In the groundbreaking book, The Great Cholesterol Myth, Jonny Bowden and Dr. Stephen Sinatra debunked that assertion, arguing that fat-often curtailed on traditional low cholesterol" heart-healthy" diet-is not the enemy and may in fact be part of the solution. The grains and carbohydrates that are often substituted for fat and healthy proteins in traditional "low cholesterol" diets may exacerbate the problem. In short, a diet low in sugar and other inflammatory foods and ingredients and high in healthy fats, protein, antioxidants, and key nutrients is the best course of action. In The Great Cholesterol Myth Cookbook, nutrition expert Jonny Bowden lays out a detailed meal plan and 100 delicious and nutritious recipes that will prevent and reverse heart disease, target key factors like inflammation and HDL cholesterol, provide key nutrients, and give you back foods you thought were gone forever.
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Add this copy of The Great Cholesterol Myth Cookbook: Recipes & Meal to cart. $11.45, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2013 by Fair Winds Press (MA).
Add this copy of The Great Cholesterol Myth Cookbook: Recipes & Meal to cart. $11.45, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2013 by Fair Winds Press (MA).
Add this copy of The Great Cholesterol Myth Cookbook: Recipes & Meal to cart. $11.45, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2013 by Fair Winds Press (MA).
Add this copy of The Great Cholesterol Myth Cookbook: Recipes & Meal to cart. $11.45, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2013 by Fair Winds Press (MA).
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Add this copy of The Great Cholesterol Myth Cookbook: Recipes and Meal to cart. $38.73, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2013 by Fair Winds Press.
