Lose weight, look younger, reduce the risk of illness, and feel more energized--all while still eating the foods you love. This revolutionary diet plan is based on what scientists call the glycemic index, or GI, which measures exactly how foods react in your body. Everything about how it works is explained right here, in a handy guide to making the right food choices. It will help you change your eating habits and your life. Best of all, a low-GI menu includes such favorites as nuts, chocolate, red meat, pasta, bread, ...
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Lose weight, look younger, reduce the risk of illness, and feel more energized--all while still eating the foods you love. This revolutionary diet plan is based on what scientists call the glycemic index, or GI, which measures exactly how foods react in your body. Everything about how it works is explained right here, in a handy guide to making the right food choices. It will help you change your eating habits and your life. Best of all, a low-GI menu includes such favorites as nuts, chocolate, red meat, pasta, bread, cheese, and other dairy products; in fact, no dish is completely banned. Shed unwanted pounds using an easy-to-follow 14-day diet, complete with delicious recipes and vegetarian alternatives.
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Seller's Description:
Good. A copy that has been read, but remains in clean condition. All pages are solid. the cover is intact, but may show scuffs or light creases, as well as a possible rolled corner. The spine may show signs of wear. Pages may include limited notes and highlighting, The former owner may have written their name inside the front or back cover. COVER WILL VARY.
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Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.
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Photographs. Near Fine. Paperback. 4to-over 9¾"-12" tall. Textblock very clean and very tight; Lightly worn edges and corners. 128pp., including index.
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