Based on medical research, this book gives the secrets to permanent weight loss and shows why all foods are not created equal. Dr. Podell lists carbohydrates that make maintaining or losing weight practically painless and includes sample recipes and menus that are filling, satisfying, and healthy--while keeping fat intake to only 25% of the daily diet.
Read More
Based on medical research, this book gives the secrets to permanent weight loss and shows why all foods are not created equal. Dr. Podell lists carbohydrates that make maintaining or losing weight practically painless and includes sample recipes and menus that are filling, satisfying, and healthy--while keeping fat intake to only 25% of the daily diet.
Read Less
