"Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance--in just one week--while setting you on the path to easy, sustainable weight loss for life! Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix. With a unique blend of humor and science, Perrine explains how chronic inflammation and an unhealthy microbiome are the underlying ...
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"Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance--in just one week--while setting you on the path to easy, sustainable weight loss for life! Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix. With a unique blend of humor and science, Perrine explains how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain, and how classic 'dieting' strategies--like cutting calories, eliminating certain foods or only eating during specific times--actually undermine our weight-loss goals. The new science of weight management is more exciting and delicious than we ever imagined. Simply by eating a greater variety of plant-based foods--at least 30 different plants each week, including vegetables, fruits, whole grains, seeds, nuts, herbs and legumes--and not getting stuck with the same old 'healthy' foods again and again, science shows we can bring healing back to our guts, turn off the mechanisms that cause inflammation and reduce our risk of obesity and its related diseases. In Perrine's hands, this trick is as easy as it is delicious, starting with 'The Fire Fightin' Five, ' a yummy combination of five meals and snacks (including pizza!) that will give you 30 unique plants--effortlessly! And with his 7-Day Challenge, you'll be able to track and maximize your dietary goals--and make a game out of healthy eating and weight loss. (How many different plants can you eat? Can you squeeze in more than your friends and family?) To make it even easier, dozens of recipes populate the book, each one as enticing as the next. Weight loss has never been as fun, as delicious, or as easy to enjoy"--
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Add this copy of The Full-Body Fat Fix: The Science-Based 7-Day Plan to to cart. $23.79, new condition, Sold by Ria Christie Books rated 5.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2024 by St. Martin's Press.
Add this copy of The Full-Body Fat Fix: The Science-Based 7-Day Plan to to cart. $24.06, new condition, Sold by Ria Christie Books rated 5.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2024 by St. Martin's Press.
Add this copy of The Full-Body Fat Fix: The Science-Based 7-Day Plan to to cart. $24.02, new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2024 by St. Martin's Press.
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New. Sewn binding. Cloth over boards. With dust jacket. 272 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Full-Body Fat Fix: the Science-Based 7-Day Plan to to cart. $30.90, new condition, Sold by Kennys.ie rated 4.0 out of 5 stars, ships from Galway, IRELAND, published 2024 by St. Martin's Press.
Add this copy of The Full-Body Fat Fix: The Science-Based 7-Day Plan to to cart. $29.30, new condition, Sold by Booksplease rated 3.0 out of 5 stars, ships from Southport, MERSEYSIDE, UNITED KINGDOM, published 2024 by St. Martin's Press.
Add this copy of The Full-Body Fat Fix: the Science-Based 7-Day Plan to to cart. $18.35, new condition, Sold by Book Outlet rated 5.0 out of 5 stars, ships from Jefferson City, TN, UNITED STATES, published 2024 by St. Martin's Press.
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New in new dust jacket. New, Publisher overstock, may have small remainder mark. Excellent condition, never read, purchased from publisher as excess inventory.
Add this copy of The Full-Body Fat Fix: The Science-Based 7-Day Plan to to cart. $28.95, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2024 by St. Martin's Press.
Add this copy of The Full-Body Fat Fix: The Science-Based 7-Day Plan to to cart. $26.94, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by St. Martin's Press.
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Seller's Description:
New. Sewn binding. Cloth over boards. With dust jacket. 272 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
