"Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. Written by ... MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, [this book] uses the latest science and motivational exercises to guide you on a journey toward a healthier and--just as importantly--more sustainable weight-loss program"--Amazon.com.
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"Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. Written by ... MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, [this book] uses the latest science and motivational exercises to guide you on a journey toward a healthier and--just as importantly--more sustainable weight-loss program"--Amazon.com.
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Seller's Description:
Good. A former library book with all the expected stamps stickers and markings. Excellent condition for a former library book. Some shelf storage or usage wear present. The binding is tight and all pages are present. Pictures available upon request. Individually inspected by Christi. Thanks for supporting an independent bookseller!
