"Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. Written by ... MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, [this book] uses the latest science and motivational exercises to guide you on a journey toward a healthier and--just as importantly--more sustainable weight-loss program"--Amazon.com.
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"Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. Written by ... MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, [this book] uses the latest science and motivational exercises to guide you on a journey toward a healthier and--just as importantly--more sustainable weight-loss program"--Amazon.com.
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Seller's Description:
Discoloration on cover or page edges. The book has been read but is in good condition. There is minor to moderate wear to the outside, including scuffs, corner dings, & edge curls. It stand/lays flat. The majority of pages are undamaged with minimal creasing. Used books should not be expected to come with working access codes or bundled media. Please ask to verify before purchase.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Seller's Description:
Good. A former library book with all the expected stamps stickers and markings. Excellent condition for a former library book. Some shelf storage or usage wear present. The binding is tight and all pages are present. Pictures available upon request. Individually inspected by Christi. Thanks for supporting an independent bookseller!
