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The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe R

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The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe R - Reynolds, Gretchen
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Inspired by Reynolds's wildly popular OPhys EdO column for "The New York Times," this book explains how exercise affects the body in distinct ways and provides the tools readers need to achieve their fitness goals, whether that's a faster 5K or staying trim.

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The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe R 2013, Avery Publishing Group

ISBN-13: 9780142196755

Trade paperback

The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer 2013, Gildan Audio

ISBN-13: 9781469024226

Audiobook CD

The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Long Er 2012, Hudson Street Press, New York, NY

ISBN-13: 9781594630934

Hardcover

The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer 2012, Gildan Media Corporation, Old Saybrook

ISBN-13: 9781469024202

Audiobook CD

The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer 2012, Gildan Media Corporation

ISBN-13: 9798200560783

MP3 format