Instructors Allie Strickland, Lisa Kay, and Nancy Tucker present this intermediate to advanced workout for viewers wanting to blast away stubborn fat. The video consists of a lengthy, high-intensity cardio segment that should help burn calories, as well as an upper-body workout requiring the use of dumbbells weighing between three to eight pounds each. The latter routine is done to upbeat music that helps to keep students motivated as they follow along. An eight- to ten-inch step is recommended for one exercise designed to ...
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Instructors Allie Strickland, Lisa Kay, and Nancy Tucker present this intermediate to advanced workout for viewers wanting to blast away stubborn fat. The video consists of a lengthy, high-intensity cardio segment that should help burn calories, as well as an upper-body workout requiring the use of dumbbells weighing between three to eight pounds each. The latter routine is done to upbeat music that helps to keep students motivated as they follow along. An eight- to ten-inch step is recommended for one exercise designed to firm the buttocks. A stomach-flattening abdominal routine is also included. Elizabeth Smith, Rovi
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Seller's Description:
Lisa Kay, Allie Strickland, Nancy Tucker, Chrystal Burgess, Libby Cowart. Fine. VHS TAPE-LIKE NEW! ! ! TAPE AND ORIGINAL COVER ARE EXCELLENT! ! ! -LIKE NEW! ! ! -FROM SELLER WITH OVER A DECADE OF EXPERIENCE SELLING ON-LINE.
