In the Power Yoga volume of the bestselling body-sculpting video series The Firm, frequent series host Kirsten Strohecker uses the foundational principles of yoga to help home viewers relieve the inner tension that creates stress. She teaches viewers how to concurrently shape and hone the abs, torso, hips, thighs, and gluteus maximus while stretching the muscles -- by using body weight as resistance, no additional equipment is necessary. Strohecker's principles also enable home participants to improve flexibility and ...
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In the Power Yoga volume of the bestselling body-sculpting video series The Firm, frequent series host Kirsten Strohecker uses the foundational principles of yoga to help home viewers relieve the inner tension that creates stress. She teaches viewers how to concurrently shape and hone the abs, torso, hips, thighs, and gluteus maximus while stretching the muscles -- by using body weight as resistance, no additional equipment is necessary. Strohecker's principles also enable home participants to improve flexibility and balance as a product of home workouts. Nathan Southern, Rovi
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Good. The case shows some wear and tear. The case shows some wear from normal use. May have sticker or writing on case and/or disc All items ship Monday-Friday-Fast Shipping in a secure bubble mailer.
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Very good. 2004 Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
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Kristen Strohecker. Good. 2008 Run time: 35. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
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Seller's Description:
Kristen Strohecker. Very good. 2008 Run time: 35. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
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Disk is in good condition with minor to no wear. All disks are refinished to improve condition as needed. Case and artwork are in good condition with no tears or cracks. Thank you for shopping Goodwill Southern California. Your purchase helps create jobs and transforms lives through the power of work.
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Fair. The case shows some wear and tear. The DVD shows some wear from normal use. Orders shipped Monday through Friday. Safe and Secure Bubble Mailer! Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
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Seller's Description:
Kristen Strohecker. Very good. 2008 Run time: 35. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
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Very good. Includes disc(s), case, and artwork. May show slight wear. Disc(s) are professionally cleaned and free of scratches. If applicable, digital copies may not be redeemable.