In this tape, The Firm has taken the best segments from their Crosstrainer and Total Body series to create a workout that targets the upper and lower body problem areas. Upper body exercises include lots of biceps curls, French presses, and push-ups. The lower-body segments cover leg extensions, squats and lunges, and polymeric jumps. This workout requires a step and a minimum of two sets of hand weights. Heather M. Fierst, Rovi
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In this tape, The Firm has taken the best segments from their Crosstrainer and Total Body series to create a workout that targets the upper and lower body problem areas. Upper body exercises include lots of biceps curls, French presses, and push-ups. The lower-body segments cover leg extensions, squats and lunges, and polymeric jumps. This workout requires a step and a minimum of two sets of hand weights. Heather M. Fierst, Rovi
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Seller's Description:
Fine. Run time: 45. VHS in original case in excellent condition. 100% Satisfaction Guaranteed. Orders received before 3PM PT typically ship same day. All profits support the non-profit community.
![Firm Parts: Tough Tape 2 [Vhs]](https://www2.alibris-static.com/cover/v70421n3qlb_t.jpg)
