The Firm: Firm Parts - Standing Legs (1994)

This episode of The Firm Parts concentrates on toning the lower body through the use of standing leg exercises. Five separate segments, with five separate instructors, are each introduced by host Salina Bartunek. Exercises include lunges, leg presses, adductions, and squats. Equipment supported by this video includes dumbbells, ankle weights, and the Fanny Lifter. The workout is bookended on each side by periods of stretching exercises. The pace of this video is intense and the exercises, while certainly effective, may be ... Read More

This episode of The Firm Parts concentrates on toning the lower body through the use of standing leg exercises. Five separate segments, with five separate instructors, are each introduced by host Salina Bartunek. Exercises include lunges, leg presses, adductions, and squats. Equipment supported by this video includes dumbbells, ankle weights, and the Fanny Lifter. The workout is bookended on each side by periods of stretching exercises. The pace of this video is intense and the exercises, while certainly effective, may be too strenuous for beginners. However, those workout fiends in search of a challenge should step right up to Standing Legs. Rob Ferrier, Rovi Read Less

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2001, UPC: 767712015684 VHS See All	1995, UPC: 723338011936 VHS See All
UPC: 794901510538 See All	UPC: 012236109686 See All