Firm Parts: Sculpted Buns, Hips, and Thighs is an exercise video hosted by master instructor Tracy Long. Recommended for intermediate and advanced level viewers, the program attempts to show exercise enthusiasts how to attain and maintain a healthy, well-defined body. Long demonstrates challenging exercise pattern incorporating a step box, dumbbells, and ankle weights. The pace is fast and furious and the 37-minute session intense. Faithful users should see results fairly quickly. Betsy Boyd, Rovi
Read More
Firm Parts: Sculpted Buns, Hips, and Thighs is an exercise video hosted by master instructor Tracy Long. Recommended for intermediate and advanced level viewers, the program attempts to show exercise enthusiasts how to attain and maintain a healthy, well-defined body. Long demonstrates challenging exercise pattern incorporating a step box, dumbbells, and ankle weights. The pace is fast and furious and the 37-minute session intense. Faithful users should see results fairly quickly. Betsy Boyd, Rovi
Read Less
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. This is a USED VHS tape, it is subject to external and interior wear including water damage, minor scuffs and tears. All items unless otherwise noted will include cassette, case, and artwork. This is a donated VHS accepted as is. Codes have been used. Other contents such as booklets may vary, please inquire for details. All items ship Monday-Friday within 2-3 business days.
![The Firm-Sculpted Buns, Hips & Thighs [Vhs]](https://www0.alibris-static.com/cover/v70341q8mj8_t.jpg)
