Lisa Kay leads the viewer through an aerobic workout designed to boost a person's heart rate and metabolism. This full-body workout will burn fat and tone muscle in the chest, back, shoulder, arm, thigh, leg, and butt areas. Dumbbells are recommended in order to get maximum efficiency from this workout. Perry Seibert, Rovi
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Lisa Kay leads the viewer through an aerobic workout designed to boost a person's heart rate and metabolism. This full-body workout will burn fat and tone muscle in the chest, back, shoulder, arm, thigh, leg, and butt areas. Dumbbells are recommended in order to get maximum efficiency from this workout. Perry Seibert, Rovi
Read Less
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Seller's Description:
Very good. 2004 Run time: 35. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
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Seller's Description:
Good. Dvd This item shows wear from consistent use but remains in good readable condition. It may have marks on or in it, and may show other signs of previous use or shelf wear. May have minor creases or signs of wear on dust jacket. Packed with care, shipped promptly.
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