Fitness instructor Alison Davis offers a comprehensive set of exercises intended to tone a virtually universal problem area: the abdominal muscles. Core Solutions works the entire waistline and offers varying levels of intensity for the individual's fitness goal. Tracie Cooper, Rovi
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Fitness instructor Alison Davis offers a comprehensive set of exercises intended to tone a virtually universal problem area: the abdominal muscles. Core Solutions works the entire waistline and offers varying levels of intensity for the individual's fitness goal. Tracie Cooper, Rovi
Read Less
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Seller's Description:
Alison Davis. Run time: 30 mins. Aspect ratio: 1.33: 1. Originally released: 2007. Language: English. Factory Sealed Brand New DVD With Core Solutions, you get 3 super-effective 10-minute core sculpting workouts. Each one targets the front, side and back of your waist to minimize the total package, but with its own special "twist". During Core Workout 1, you will lose the ab flab without ever hitting the floor twist and crunch from a standing position. In Workout 2, tighten your tummy from a seated, kneeling, prone, or side-lying position with functional exercises. And, in Workout 3, your belly is de-jellied with the classic abdominal training moves you know and love to hate.