Hosted by fitness instructor Jennifer Carmen, this installment to The Firm series offers a total body workout geared towards sculpting and toning all of the major muscle groups. Though the video encourages users to buy workout equipment officially created and endorsed by The Firm (a sculpting stick and exercise step), there are modifications offered for those who prefer to substitute hand weights, weighted bars, or previously owned steps. Since this is not an aerobic workout, it is recommended to alternate this production ...
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Hosted by fitness instructor Jennifer Carmen, this installment to The Firm series offers a total body workout geared towards sculpting and toning all of the major muscle groups. Though the video encourages users to buy workout equipment officially created and endorsed by The Firm (a sculpting stick and exercise step), there are modifications offered for those who prefer to substitute hand weights, weighted bars, or previously owned steps. Since this is not an aerobic workout, it is recommended to alternate this production with a more cardiovascular exercise program. Tracie Cooper, Rovi
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Seller's Description:
Good. May have very light or no surface scratches. Case and cover artwork are included but may show minimal signs of wear. If applicable: Digital copy or ultraviolet codes may be expired or not included.
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Seller's Description:
Jennifer Carmen. Very good. Run time: 60. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
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Seller's Description:
Jennifer Carmen. Very good. Run time: 60. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
All our items come in the original case with artwork, though manuals and slipcovers are not always guaranteed to be included as these items are donated goods. We typically resurface discs that are visibly scratched prior to shipping, but we do not test disc(s). Digital codes may not be included and have not been tested to be redeemable and/or active. Thank you for shopping with Goodwill Colorado! Orders shipped Monday through Friday. Safe and Secure Bubble Mailer! Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
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Seller's Description:
Good. Dvd This item shows wear from consistent use but remains in good readable condition. It may have marks on or in it, and may show other signs of previous use or shelf wear. May have minor creases or signs of wear on dust jacket. Packed with care, shipped promptly.