In this workbook, expert authors guide readers step by step along the path of healing from trauma, and offer specific exercises to practice daily that will help trauma survivors feel safer and develop a grounded, worthy sense of self. This book includes the Information Sheets and Exercises that are the foundation for the Finding Solid Ground program.
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In this workbook, expert authors guide readers step by step along the path of healing from trauma, and offer specific exercises to practice daily that will help trauma survivors feel safer and develop a grounded, worthy sense of self. This book includes the Information Sheets and Exercises that are the foundation for the Finding Solid Ground program.
Read Less
