The hottest sports physiologist in cycling reveals his better way to eat--and the chef who makes it all taste great. Thomas brings a fresh, no-fuss approach to 100 recipes designed to boost athletic performance and taste great at the same time. With just a handful of ingredients and requiring no more than five or six steps, Biju and Lim make real food accessible to athletes.
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The hottest sports physiologist in cycling reveals his better way to eat--and the chef who makes it all taste great. Thomas brings a fresh, no-fuss approach to 100 recipes designed to boost athletic performance and taste great at the same time. With just a handful of ingredients and requiring no more than five or six steps, Biju and Lim make real food accessible to athletes.
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Good. A copy that has been read, but remains in clean condition. All pages are solid. the cover is intact, but may show scuffs or light creases, as well as a possible rolled corner. The spine may show signs of wear. Pages may include limited notes and highlighting, The former owner may have written their name inside the front or back cover. COVER WILL VARY.
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The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
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