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The Face Yoga Journal: Transform Your Face, Mind & Life in 2 Minutes a Day

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The Face Yoga Journal: Transform Your Face, Mind & Life in 2 Minutes a Day - Collins, Danielle
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This is the first-ever Face Yoga journal, from the best-known Face Yoga teacher in the world. As it's undated, it can be started at any time of year and then used for 52 weeks, supporting you through a year of Face Yoga practice, and encouraging you to take daily time out for self-care along the way. With Danielle by your side, offering a new exercise each week, plus a motivational quote, a weekly wellness hack and a chance to set yourself a goal and then reflect on your progress at the week's end, you'll be motivated to ...

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The Face Yoga Journal: Transform Your Face, Mind & Life in 2 Minutes a Day 2021, Watkins Publishing, London

ISBN-13: 9781786785336

Paperback