Diets don't work. Our bodies are hardwired against them. It's time to give up the shame and start eating to live, happily. Yoga teacher and former yo-yo dieter Caroline Dooner presents the anti-diet designed for anyone who feels guilt or pain over food, weight, and their bodies. By taking diets off the cultural pedestal, Dooner contends, we can reclaim mealtimes as pleasure and nourishment instead of a misguided test of willpower.
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Diets don't work. Our bodies are hardwired against them. It's time to give up the shame and start eating to live, happily. Yoga teacher and former yo-yo dieter Caroline Dooner presents the anti-diet designed for anyone who feels guilt or pain over food, weight, and their bodies. By taking diets off the cultural pedestal, Dooner contends, we can reclaim mealtimes as pleasure and nourishment instead of a misguided test of willpower.
Read Less
