Take change of your arthritis with exercises, supplements, and recipes--this guide is filled with hundreds of nutritional hints and tips, over 50 recipes, and 5- to 15-minute exercise routines for your particular needs and abilities. Combine the right foods with the right exercises and reduce or even eliminate pain.
Read More
Take change of your arthritis with exercises, supplements, and recipes--this guide is filled with hundreds of nutritional hints and tips, over 50 recipes, and 5- to 15-minute exercise routines for your particular needs and abilities. Combine the right foods with the right exercises and reduce or even eliminate pain.
Read Less
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
VERY Good. Size: 8x0x10; Prompt shipment, with tracking. we ship in CLEAN SECURE boxes Popular Medicine & Health; Very good trade paperback with clean pages, tips bumped, creasing, spine nicked, and prompt shipping with tracking.
I have read many osteoarthritis books, blogs and web articles over the past 2 years and this was the most comprehensive look at all the issues affecting people with arthritis. I read it from beginning to end, however, it is organized in such a way that I can refer back easily to a specific item in the future. Excellent advice on exercise and stretching.
