This presentation features three hours of yoga workouts designed for novices who want to explore options for a healthier lifestyle and overall sense of well-being. Experienced yoga practitioners offer step-by-step instructions for workouts of an increasing level of difficulty. Demonstrations of the techniques, shot in exotic locations around the world, help viewers get motivated to shape up, relax, and relieve stress in their everyday lives. The program starts with basic breathing techniques, followed by the fundamentals of ...
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This presentation features three hours of yoga workouts designed for novices who want to explore options for a healthier lifestyle and overall sense of well-being. Experienced yoga practitioners offer step-by-step instructions for workouts of an increasing level of difficulty. Demonstrations of the techniques, shot in exotic locations around the world, help viewers get motivated to shape up, relax, and relieve stress in their everyday lives. The program starts with basic breathing techniques, followed by the fundamentals of Hatha yoga. Subsequent segments include power yoga, advanced toning exercises, meditation, chanting, and other relaxation techniques. Sarah Block, Rovi
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Seller's Description:
Good. Disc(s) have been resurfaced using a professional-grade machine. Case shows moderate wear and tear. If applicable, digital copy not included. May be missing liner notes/booklet. All items include original case and outer artwork. If applicable, slipcover may not be included. All items ship Mon-Fri.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fair. Disc(s) have been resurfaced using a professional-grade machine. Case shows moderate wear and tear. If applicable, digital copy not included. May be missing liner notes/booklet. All items include original case and outer artwork. If applicable, slipcover may not be included. All items ship Mon-Fri. Disc(s) and case show moderate signs of wear and tear. If applicable, digital copy not included. May be missing liner notes/booklet. All items include original case and outer artwork. If applicable, slipcover may not be included. All items ship Mon-Fri.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. May have very light or no surface scratches. Case and cover artwork are included but may show minimal signs of wear. If applicable: Digital copy or ultraviolet codes may be expired or not included. Slipcover may not be included.
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Seller's Description:
Good. Orders shipped Monday through Friday. Safe and Secure Bubble Mailer! Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
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