This presentation features three hours of programs designed for people seeking self-improvement, relaxation, and an overall healthier lifestyle. Step-by-step instructions and demonstrations by experienced practitioners are filmed in exotic locations around the world. The first program offers instruction in the ancient art of T'ai Chi, with detailed techniques for a proper warm-up and the progression through 18 meditative stances. Next up is the practice of meditation, including tips for effectively integrating the practice ...
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This presentation features three hours of programs designed for people seeking self-improvement, relaxation, and an overall healthier lifestyle. Step-by-step instructions and demonstrations by experienced practitioners are filmed in exotic locations around the world. The first program offers instruction in the ancient art of T'ai Chi, with detailed techniques for a proper warm-up and the progression through 18 meditative stances. Next up is the practice of meditation, including tips for effectively integrating the practice into a busy schedule. The program concludes with methods for body purification and detoxification. Sarah Block, Rovi
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Seller's Description:
Very good. 2004 Run time: 180. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
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Seller's Description:
Good. May have very light or no surface scratches. Case and artwork are included but may show minimal signs of wear. If applicable: Digital copy or ultraviolet codes may be expired or not included.
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Seller's Description:
Disc(s) may have light surface scratches unless noted as being NIP (New In Package). DVD's are guaranteed to play as new or your money back. Case conditions will vary. Purchasing this item from Goodwill provides vocational opportunities for individuals with barriers to employment.
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Seller's Description:
All our items include the original disc(s) in the original case. Any digital codes that may be included are not guaranteed to work. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
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