This essential guide to giving up smoking will be an invaluable tool for all those who want to quit. Written with the collaboration of Quit, it will combine succinct information, tips and practical help with the real voice of experience: ex-smokers who have surmounted all the hurdles. Long-serving Quitline counsellors will add their practical knowledge, experience and wisdom throughout. The book will be structured similarly to the Quit Group Session Workshops: Thinking about Stopping, Planning to Stop, Stopping, Coping ...
Read More
This essential guide to giving up smoking will be an invaluable tool for all those who want to quit. Written with the collaboration of Quit, it will combine succinct information, tips and practical help with the real voice of experience: ex-smokers who have surmounted all the hurdles. Long-serving Quitline counsellors will add their practical knowledge, experience and wisdom throughout. The book will be structured similarly to the Quit Group Session Workshops: Thinking about Stopping, Planning to Stop, Stopping, Coping with Withdrawal, Staying Stopped, Being a Support, What Works? Covering all the working methods, rather than recommending 'the only way', it will be tailored to everyone's needs.
Read Less
Add this copy of The Essential Quit Guide to Stopping Smoking to cart. $5.24, very good condition, Sold by Kennys.ie rated 4.0 out of 5 stars, ships from Galway, IRELAND, published 2001 by Hodder Paperback.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very Good. The definitive guide to giving up smoking, backed by Britain's phenomenally successful Quit charity Num Pages: 208 pages. BIC Classification: VFL. Category: (G) General (US: Trade). Dimension: 198 x 128 x 13. Weight in Grams: 148. Clean copy, good to very good. 2001. Paperback.....We ship daily from our Bookshop.
