Written by a leading nutritionist, this completely revised and updated guide synthesizes thousands of research studies to provide a concise, reliable, and easily-to-understand resource for the often-misunderstood field of diet and nutrition. From antioxidants to AIDS, steroids to the common cold, no other reference contains as much information on how vitamins and minerals can improve one's health.
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Written by a leading nutritionist, this completely revised and updated guide synthesizes thousands of research studies to provide a concise, reliable, and easily-to-understand resource for the often-misunderstood field of diet and nutrition. From antioxidants to AIDS, steroids to the common cold, no other reference contains as much information on how vitamins and minerals can improve one's health.
Read Less