This comprehensive resource shows readers how to exercise at home in a safe and effective manner. Includes chapters on purchasing home equipment, stretching, aerobic training, and more, along with detailed information on how to perform more than 60 exercises for at-home training.
Read More
This comprehensive resource shows readers how to exercise at home in a safe and effective manner. Includes chapters on purchasing home equipment, stretching, aerobic training, and more, along with detailed information on how to perform more than 60 exercises for at-home training.
Read Less
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. No dust jacket as issued. Ex-library. Very good ex-library book with the usual stamps & numbers. Cover shows some corner, edge & scuffing wear. Pages are free of writing & tight with some corner & edge wear. Outside edge of pages has some dirt wear at the bottom corner.
