Recommended by the American Arthritis Foundation and the Canadian Arthritis Society, this book demonstrates how paying attention to one's diet can reduce pain, swelling, and stiffness. Learn how to fight back against energy robbers, how to pamper and protect your joints, what shortcuts can ease fatigue, and how to prepare 125 highly nutritious, low-fat recipes that require few ingredients and minimal cleanup.
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Recommended by the American Arthritis Foundation and the Canadian Arthritis Society, this book demonstrates how paying attention to one's diet can reduce pain, swelling, and stiffness. Learn how to fight back against energy robbers, how to pamper and protect your joints, what shortcuts can ease fatigue, and how to prepare 125 highly nutritious, low-fat recipes that require few ingredients and minimal cleanup.
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Seller's Description:
Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very Good. Scuffed cover. Kitchen basics for people with arthritis, fibromyalgia and other chronic pain and fatigue. Recommended by the American Arthritis Foundation and the Canadian Arthritis Society, this book demonstrates how paying attention to one's diet can reduce pain, swelling, and stiffness. Learn how to fight back against energy robbers, how to pamper and protect your joints, what shortcuts can ease fatigue, and how to prepare 125 highly nutritious, low-fat recipes that require few ingredients and minimal cleanup. Spiral bound in boards.
