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The Essence of T'ai Chi - Liao, Waysun
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The deepest benefits of T'ai Chi cannot be realized without an understanding of its underlying principles. This book presents these principles through translations of three core classics of T'ai Chi that are often considered the "T'ai Chi Bible," accompanied by the author's insightful commentary. Master Liao demonstrates how to increase the body's inner energy (ch'i) and transform it into power, health, and well-being. By reading the clear and precise explanations of the fundamental principles of T'ai Chi, students can ...

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The Essence of T'ai Chi 2007, Shambhala Publications, Boston, MA

ISBN-13: 9781590305096

Mass-market paperback

The Essence of T'Ai Chi 1995, Shambhala, Boston, MA

ISBN-13: 9781570620393

Trade paperback