The New York Times bestselling author of Eat to Live and Super Immunity and one of the country s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes without drugs. At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Joel Fuhrman, M.D. Research director of the Nutritional Research Foundation, shows you how to live a long, healthy, and ...
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The New York Times bestselling author of Eat to Live and Super Immunity and one of the country s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes without drugs. At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Joel Fuhrman, M.D. Research director of the Nutritional Research Foundation, shows you how to live a long, healthy, and happy life disease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs. Dr. Fuhrman makes clear that we don t have to control diabetes. Patients can choose to follow better nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrough a comprehensive reversal of the disease. "
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Lot of nutritional information. I liked Dr. Fuhrman's table of foods that he gave nutritional scores from 1000 (the highest) to 1 (the lowest). It gave me the incentive to eat foods that provided more nutrition than
the SAD (standard American diet).
carol s
Aug 10, 2015
Good Information
I ordered this book after reading a library copy. I wanted to have my own copy on hand as a reference. I really like the way Dr Fuhrman explains how the different vegetables effect the body. It's so much more than a way to get your vitamins. The diet is not easy to follow, as it is so different from they way we are accustomed to eating, but it has me eating more vegetables and enjoying them, and less of other things.
stamper195
Jan 2, 2014
Help with Diabetes
Excellent information, along with many recipes. This really gives good insight on controlling diabetes.