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The Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger Relationships

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The Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger Relationships - Catella, Stephanie, PsyD, and McKay, Matthew, PhD, and Walser, Robyn D, PhD (Foreword by)
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It's natural to feel intense emotions in the face of interpersonal conflict, but if we allow these feelings to overpower us, our relationships with other people can suffer as a result. In The Emotional Intelligence Skills Workbook , psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer readers a wealth of practical skills they can use to navigate difficult conversations effectively while maintaining important relationships.

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The Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger Relationships 2024, New Harbinger Publications

ISBN-13: 9781648482311

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