This is the print version of the Official Manual for Emotional Freedom Techniques or EFT. It is one of the most successful psychology self-help manuals ever published EFT is a remarkable new technique which uses the body's natural stress-reduction points. When organized into the EFT 'basic recipe, ' self-stimulation of these points by toucing or tapping has been demonstrated to rapidly reduce anxiety, depression, phobias and other conditions.EFT originator Gary Graig takes the reader through the basic steps of identifying ...
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This is the print version of the Official Manual for Emotional Freedom Techniques or EFT. It is one of the most successful psychology self-help manuals ever published EFT is a remarkable new technique which uses the body's natural stress-reduction points. When organized into the EFT 'basic recipe, ' self-stimulation of these points by toucing or tapping has been demonstrated to rapidly reduce anxiety, depression, phobias and other conditions.EFT originator Gary Graig takes the reader through the basic steps of identifying the emotional roots of their problems, and crafting a combination of words that will trigger a healing response. He then demonstrates the one-minute healing routine that is the basis of EFT. He discusses the ways in which EFT can be applied to a variety of common conditions, including pain, fears, addictions and cravings, weight issues, insomnia and guilt.
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Fair. This item is in overall acceptable condition. Covers and dust jackets are intact but may have heavy wear including creases, bends, edge wear, curled corners or minor tears as well as stickers or sticker-residue. Pages are intact but may have minor curls, bends or moderate to considerable highlighting/ writing. Binding is intact; however, spine may have heavy wear. Digital codes may not be included and have not been tested to be redeemable and/or active. A well-read copy overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
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Good. The book is nice and 100% readable, but the book has visible wear which may include stains, scuffs, scratches, folded edges, sticker glue, torn on front page, highlighting, notes, and worn corners.
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Fair. This is a USED book, it is subject to external and interior wear including, underlining, highlighting, annotations, water damage, minor scuffs and tears. This is a donated book accepted as is. Stickers and sticker residue on the cover should be expected, as well as spine wear from use. There are NO codes or disc(s) included. All items ship Monday-Friday within 2-3 business days. Thank you for supporting Goodwill of OC.
The EFT Manual is a great starter book. It gives history and analysis of how the emotional freedom technique developed.
One drawback is that Mr. Craig is retired and his website no longer offers the download mentioned in the book.. However, there's an annual EFT World Summit and references to find excellent content on EFT and practitioners.
Learning about the extra tapping points was quite beneficial to me because it helped expedite my clearing of some issues.
The book explains EFT in easy language and I already gave my copy away with the pre-requisite of "passing it on."
Patricia
Sean D
Dec 9, 2010
Informative
Gave me information that was informative and complete.
Shekhinah
Jan 7, 2010
Get the book!
Very simple,useful instructions-easy to read and work with---get the book!
christopher@fourgates.com
Sep 17, 2009
EFT is worth learning
I have several friends who are using EFT to make breakthroughs in life long issues. It has worked wonders for them, so I wanted to learn more. This book is an easy to use guide. I'll share it with anyone who wants to experience some self-healing.
