A complete programme of fitness, providing three key benefits - cardiovascular fitness, muscle strength and suppleness - in a range of different exercises. The 20 exercises can be done in isolation or as part of a Total Easy Workout, and each exercise is accompanied by spoken instructions on the CD and step-by-step photographs.
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A complete programme of fitness, providing three key benefits - cardiovascular fitness, muscle strength and suppleness - in a range of different exercises. The 20 exercises can be done in isolation or as part of a Total Easy Workout, and each exercise is accompanied by spoken instructions on the CD and step-by-step photographs.
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Edition: 2005, Duncan Baird Publishers
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Details: ISBN:
1844830802
ISBN-13:
9781844830800
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144
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Duncan Baird Publishers
Published:
2005
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Seller's Description: New. New sealed. 144 p. Col. Illustrations.
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Edition: 2005, Duncan Baird Publishers
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Details: ISBN:
1844830802
ISBN-13:
9781844830800
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144
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Duncan Baird Publishers
Published:
2005
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18139491517
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Seller's Description: Good. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
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Edition: 1999, Duncan Baird
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Details: ISBN:
1844831124
ISBN-13:
9781844831128
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144
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1999
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English
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Seller's Description: New in new dust jacket. Audience: General/trade.
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Edition: 1999, Duncan Baird
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Details: ISBN:
1844831124
ISBN-13:
9781844831128
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144
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Duncan Baird
Published:
1999
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English
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18021318427
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Seller's Description: Very good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
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Edition: 1999, Duncan Baird
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Details: ISBN:
1844831124
ISBN-13:
9781844831128
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144
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Duncan Baird
Published:
1999
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English
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18102188503
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Seller's Description: Fair. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.
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Seller's Description: Fine in None Issued jacket. 144 pages. Book appears to have hardly been read and is in Fine condition throughout. Includes Audio CD.
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Edition: 1999, Duncan Baird
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Details: ISBN:
1844831124
ISBN-13:
9781844831128
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144
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Duncan Baird
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1999
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Edition: 2005, Duncan Baird Publishers
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1844830802
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9781844830800
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144
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Duncan Baird Publishers
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2005
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Seller's Description: New. P 144.
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Edition: 2005, Duncan Baird Publishers
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Details: ISBN:
1844830802
ISBN-13:
9781844830800
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144
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Duncan Baird Publishers
Published:
2005
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18083294564
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Seller's Description: New, US edition. Satisfaction guaranteed! !
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Edition: 1999, Duncan Baird
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New
Details: ISBN:
1844831124
ISBN-13:
9781844831128
Pages:
144
Publisher:
Duncan Baird
Published:
1999
Language:
English
Alibris ID:
16665807236
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ISBN-13: 9781844830800
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ISBN-13: 9781844831128
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All Editions of The Easy Fitness Workbook: The Complete Fitness Class in a Book
Books by Lorna Lee Malcolm
