Our current eating habits have largely excluded an important nutrient that is essential for the synthesis of good connective tissue. Without it, we cannot form proper bone, skin, tendons, ligaments and cartilage; in fact, most of what gives us structure and allows us to move without pain and dislocation.This remarkable amino acid also helps to improve the immune system, restores sleep, reduces seizure activity and anxiety as well as helping to alleviate depressive episodes. Once incorporated into diets on a daily basis, ...
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Our current eating habits have largely excluded an important nutrient that is essential for the synthesis of good connective tissue. Without it, we cannot form proper bone, skin, tendons, ligaments and cartilage; in fact, most of what gives us structure and allows us to move without pain and dislocation.This remarkable amino acid also helps to improve the immune system, restores sleep, reduces seizure activity and anxiety as well as helping to alleviate depressive episodes. Once incorporated into diets on a daily basis, this forgotten nutrient is more or less eliminated from our diets and to our detriment.It does not take long to learn how to incorporate this nutrient into our diets so that we have the correct building blocks available to build up healthy connective tissue.This book is a collection of easy recipes showing you how to adapt favourite recipes so that they provide the best nutrients required to form healthy connective tissue.
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