Since 1969 the Duke Diet and Fitness Center in America has yielded spectacular results. This title lays out a 4-week plan, followed by an 8-week maintenance phase for long-term weight loss. Each week features menus and recipes drawn from a choice of diets, an exercise plan and Duke's trademark motivational materials.
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Since 1969 the Duke Diet and Fitness Center in America has yielded spectacular results. This title lays out a 4-week plan, followed by an 8-week maintenance phase for long-term weight loss. Each week features menus and recipes drawn from a choice of diets, an exercise plan and Duke's trademark motivational materials.
Read Less