Understanding the underlying causes of insomnia and overcoming them is what makes CBT-I the gold standard for improving chronic sleep problems. David is one of the few people to have written from the perspective of an ex-insomniac...and he knows that restful sleep is a key component of happiness. With his passion for helping those with sleep problems, David has produced a 4-week program with a wide array of proven techniques. He explains why sleeping pills are so often misunderstood, a hazard, and used erroneously-and how ...
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Understanding the underlying causes of insomnia and overcoming them is what makes CBT-I the gold standard for improving chronic sleep problems. David is one of the few people to have written from the perspective of an ex-insomniac...and he knows that restful sleep is a key component of happiness. With his passion for helping those with sleep problems, David has produced a 4-week program with a wide array of proven techniques. He explains why sleeping pills are so often misunderstood, a hazard, and used erroneously-and how you can achieve your best sleep without them. His program is easy-to-understand, easy-to-use, and is a long-term solution for individuals with chronic sleep problems. It is equally accessible for both clients and clinicians. While this book is relatively short, it is comprehensive. For CBT-I is far more about the quality of information and not the quantity. In his program he establishes sleep-promoting behaviors, how to change your negative thoughts about sleep, and a wide array of techniques to effectively reduce your stress levels. In this fully revised and updated edition (2020), David has also included breathing techniques, overcoming cognitive distortions, Christian Meditation and Mindfulness Meditation. His 4-week CBT-I program will provide the drug-free sleep you want and need! "This book provides a thorough and practical treatment plan for those who suffer with insomnia. It addresses a growing health concern facing America today." John Olesnavage, Ph.D.
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