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The Do-In Way: Gentle Exercises to Liberate the Body, Mind, and Spirit

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The Do-In Way: Gentle Exercises to Liberate the Body, Mind, and Spirit - Kushi, Michio
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D -In is an ancient traditional exercise for the cultivation of physical health, mental serenity, and spirituality. Over the last 5,000 years, it has served as the origin of such well-known disciplines as shiatsu, acupuncture, moxibustion, yogic exercises, and meditation. Literally meaning to pull and stretch, D -In originated as a way of achieving longevity and attaining the highest potential of mental and spiritual development. D -In techniques are a series of motions designed to harmonize body systems. The D -In ...

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The Do-In Way: Gentle Exercises to Liberate the Body, Mind, and Spirit 2006, Square One Publishers, Garden City, NY

ISBN-13: 9780757002687

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