In clear, easy-to-understand programs, this book focuses on how to prevent, manage and potentially reverse diabetes. The incidence rate of diabetes continues to grow at alarming levels. To combat this worrisome trend, the authors provide an easy-to-follow plan in 10 comprehensive steps. All the information is evidence-based and meets the very latest recommendations from North American experts on diabetes. The program includes 150 diabetes-suitable recipes that contribute to an enriched, healthy diet for better glucose ...
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In clear, easy-to-understand programs, this book focuses on how to prevent, manage and potentially reverse diabetes. The incidence rate of diabetes continues to grow at alarming levels. To combat this worrisome trend, the authors provide an easy-to-follow plan in 10 comprehensive steps. All the information is evidence-based and meets the very latest recommendations from North American experts on diabetes. The program includes 150 diabetes-suitable recipes that contribute to an enriched, healthy diet for better glucose control, improved lipid levels, lower blood pressure and weight loss -- an overall healthier life. The 10 steps are: Step 1 - 3 Squares a Day (eat 3 meals each day, spread 4 to 6 hours apart) Step 2 - Carbohydrates are Key (eat a carb at each meal) Step 3 - Steady as She Goes (select low and medium glycemic foods most often) Step 4 - The Promise of Protein (eat low fat protein at every meal) Step 5 - Fat: Friend or Foe? (focus on healthy fats) Step 6 - Keep Salt in the Sea (limit sodium to 1500 mg based on 1600 calorie diet with maximum 2300 mg per day) Step 7 - Think Before You Drink (choosing low calorie, low carb beverages) Step 8 - Shake a Leg (aim for 30 minutes of exercise each day with a blend of cardio and strength training) Step 9 - More Sleep and Less Stress Step 10 - Win at Losing (lose 5 to 10% of your body weight, if you're overweight) Following the 10-step plan enables the diabetic to make lifestyle changes that have a positive impact on controlling this disease. And the whole family will enjoy the healthy and delicious recipes. This book provides all the information and support for people to make meaningful changes in their lives without sacrificing taste and convenience.
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Add this copy of The Diabetes Prevention and Management Cookbook: Your to cart. $12.96, good condition, Sold by Anybook rated 5.0 out of 5 stars, ships from Lincoln, UNITED KINGDOM, published 2013 by Robert Rose Inc.
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This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 950grams, ISBN: 9780778804437.
Add this copy of The Diabetes Prevention & Management Cookbook: Your 10 to cart. $9.61, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2013 by Robert Rose.
Add this copy of The Diabetes Prevention & Management Cookbook: Your 10 to cart. $9.61, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2013 by Robert Rose.
Add this copy of The Diabetes Prevention and Management Cookbook: Your to cart. $9.74, good condition, Sold by Goodwill of Colorado rated 5.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2013 by Robert Rose.
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This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting/ writing. Binding is intact; however, spine may have slight wear overall. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
Add this copy of The Diabetes Prevention and Management Cookbook: Your to cart. $10.00, very good condition, Sold by Bookoutlet rated 5.0 out of 5 stars, ships from Bridgeton, NJ, UNITED STATES, published 2013 by Robert Rose.
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Very good. Ships Within 24 Hours M-F-Satisfaction Guaranteed! Has a publisher overstock mark. Item is in Good Condition. Clean Copy With Light Amount of Wear.
Add this copy of The Diabetes Prevention and Management Cookbook: Your to cart. $11.92, very good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2013 by Robert Rose.
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Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp.
Add this copy of The Diabetes Prevention & Management Cookbook: Your 10 to cart. $14.11, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2013 by Robert Rose.
Add this copy of The Diabetes Prevention and Management Cookbook: Your to cart. $12.00, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2013 by Robert Rose.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Diabetes Prevention and Management Cookbook: Your to cart. $13.24, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2013 by Robert Rose.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Diabetes Prevention and Management Cookbook: Your to cart. $15.12, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2013 by Robert Rose.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
