Practical ways to achieve weight control by developing new habits, new techniques, and a new outlook involving food intake that recognises the difficulties of counting calories or calculating carbohydrate consumption, that shows how adopting simple lifestyle changes can help control weight and improve health, and that accounts for the imperatives of personal taste and the inevitable changes wrought by ageing, all the while advocating a relaxed, more casual approach to dieting to achieve the best results for the most people ...
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Practical ways to achieve weight control by developing new habits, new techniques, and a new outlook involving food intake that recognises the difficulties of counting calories or calculating carbohydrate consumption, that shows how adopting simple lifestyle changes can help control weight and improve health, and that accounts for the imperatives of personal taste and the inevitable changes wrought by ageing, all the while advocating a relaxed, more casual approach to dieting to achieve the best results for the most people over the longest period of time.
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Add this copy of The Definitive Southern California Diet: What Really to cart. $8.24, like new condition, Sold by Hay-on-Wye Booksellers rated 4.0 out of 5 stars, ships from Hereford, UNITED KINGDOM, published 2004 by Americas Group.
