Getting to sleep, staying asleep, wondering about the effects of too little or too much sleep - each of us, at some point in our lives, has been concerned about the state of our sleep. Paying close attention to later life, this book helps understand just what makes or breaks a good night's sleep. It provides clear and helpful advice based on the newest methods and research, including the effects of Seasonal Affective Disorder; nightmares and shallow sleep; and the role of medications - what works and what doesn't.
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Getting to sleep, staying asleep, wondering about the effects of too little or too much sleep - each of us, at some point in our lives, has been concerned about the state of our sleep. Paying close attention to later life, this book helps understand just what makes or breaks a good night's sleep. It provides clear and helpful advice based on the newest methods and research, including the effects of Seasonal Affective Disorder; nightmares and shallow sleep; and the role of medications - what works and what doesn't.
Read Less
Add this copy of The Daily Telegraph: Sleep Really Well: What Works and to cart. $815.24, good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 2003 by Robinson.
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Aged book. Tanned pages and age spots, however, this will not interfere with reading.
